Mental Load – The Invisible Load in Your Head

Do you sometimes feel as if your head never stops? That there is always something to organise, to remember, to keep track of – at work and at home? These invisible lists and constant thoughts have a name: Mental Load. It’s the often unnoticed but exhausting responsibility of planning, coordinating, and ensuring that everything runs smoothly. But who actually carries this load, and what does it mean for our well-being? In this webinar, we will explore what Mental Load is, how to recognise it, and why it often feels so overwhelming. Together, we’ll look at the questions: Who carries the burden? What happens when it becomes too much? And most importantly: What options do we have to reduce and share it? Expect practical in-sights and concrete ideas for more balance, relief, and clarity in everyday life.

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